Join us for an 8 week support group that will transform your relationship with food and feelings.  You’ll learn to connectwith your body’s wisdom and develop practical tools for emotional resilience.

We’ll discover healthy coping strategies, learn how to address underlying emotions healthily, and build self-trust. This will be a safe place to explore your relationship with food and build long-lasting skills for emotional and physical well-being.

Whether you’ve struggled with emotional eating for years or are just beginning to notice unhealthy patterns, this group will develop a more peaceful and nourishing relationship with food and your body